Closest honest answer: SelfControl’s hardness, Freedom’s cross-device reach, plus what neither has — a human accountability partner as the only override, and seals with an end date.
Yes, both, with one set of rules: desktop apps like games or Slack, and websites in every browser on your Mac.
Yes — rules are per-device or shared, your choice. Many people run a hard Mac rule for work hours and a softer phone rule for evenings.
One account, same rules everywhere. Start a Block now on the Mac and your phone can join the same session — or run a pact across both.